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¿Cómo evitar el dolor de rodilla?

Ortopedia Deportiva Los problemas en esta articulación pueden limitar seriamente la capacidad funcional de quien los padece Los problemas en las rodillas constituyen una de las principales causas de consulta traumatológica en Argentina. Los problemas en esta articulación pueden

Ortopedia Deportiva


Los problemas en esta articulación pueden limitar seriamente la capacidad funcional de quien los padece

Los problemas en las rodillas constituyen una de las principales causas de consulta traumatológica en Argentina. Los problemas en esta articulación pueden limitar seriamente la capacidad funcional de quien los padece, por el dolor y la incapacidad de movimiento.

Gracias a las rodillas el cuerpo puede levantarse, caminar, correr, agacharse, saltar o girarse. Se trata de una articulación muy compleja, cuyos problemas mecánicos puede estar provocados por diversas causas: desde un golpe o movimiento brusco, hasta la edad, la obesidad, algunas enfermedades reumáticas, usar un calzado inapropiado o la práctica de algunos deportes.

A la hora de hacer deporte, hay que evitar correr de una manera demasiado intensa sin la preparación física adecuada, ya que puede dañar seriamente nuestras rodillas.

Entre las lesiones y problemas de rodilla más habituales, se halla el esguince, la distensión o desgarro de músculos o tendones, la tendinitis, las lesiones de menisco o fracturas de hueso. Descuidar las rodillas puede conllevar consecuencias muy negativas y molestas

Algunos consejos para mantener las rodillas sanas

  • Presta atención a tu dieta. Tu alimentación debe ser equilibrada. Además, bebe agua en abundancia y rehidrátate tras realizar esfuerzos.
  • Controla tu peso. Ten en cuenta que cada kilo de más ejerce aproximadamente cinco kilos extra de presión sobre la rótula al bajar o subir escaleras.
  • Realiza ejercicio, pero con precaución. El ejercicio moderado más recomendable es nadar, pedalear o caminar. Pero siempre debes realizar un buen calentamiento antes de comenzar, y ejercicios de estiramiento al acabar.
  • Mantén un buen tono muscular. Existen una serie de actividades físicas como la bicicleta o la natación, que te permitirán fortalecer la musculatura, especialmente el cuádriceps, sin sobrecargar las articulaciones.
  • Elige el calzado adecuado. Al realizar deporte, tu calzado debe sujetar bien el pie y proporcionar la amortiguación necesaria para la actividad que estás realizando.
  • Recurre a las plantillas. Las plantillas son una solución terapéutica muy adecuada para prevenir y tratar las lesiones o dolor en esta articulación. Acude a un Centro para realizar un estudio de la marcha para que te indiquen el mejor tratamiento.
  • Ve al médico en cuanto sientas dolor. Si comienza a dolerte la rodilla, acude a tu médico cuanto antes, con el fin de prevenir lesiones graves.
  • No retomes tus actividades habituales hasta que el médico te lo permita. Por muchas ganas que tengas de volver a hacer deporte o una vida normal, no esperar el tiempo suficiente para que una lesión mejore o para que la rodilla se recupere tras una intervención, aumenta el riesgo de recaída o de futuras lesiones.

 

Lic. Juan Pablo Garro

Hsn Ortopedia Deportiva Bs. As.

(011) 15-5331-9945 / (0348) 444-7399

buenosaires@ortopediahsn.com.ar

Instagram/hsndeportiva.bsas

Facebook/hsndeportivabsas

www.ortopediahsn.com.ar

Atención en Ing. Maschwitz (Instituto Prevent)

 

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