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Derrumbando mitos: Pilates para hombres

Que pilates es solo para mujeres

Que pilates es solo para mujeres… ¡Nada de eso! Descubrí los beneficios que tiene el método Pilates y empezá con tu práctica

En la actualidad cada vez más hombres practican Pilates, evidenciando que tiene muchos beneficios y que no es un entrenamiento solo para mujeres como suele divulgarse.

Pero, realmente… ¿De que se trata el método Pilates?
La filosofía de Pilates se basa en el entrenamiento de la mente y del cuerpo en forma simultánea con el objetivo de lograr una buena condición física.
Es una educación corporal muy completa donde se trabaja el cuerpo como un todo, desde la musculatura más profunda hasta la más periférica y en la que intervienen tanto la mente como el cuerpo. Un sistema global de ejercicios que fusiona las técnicas de gimnasia occidentales y la filosofía de trabajo corporal oriental.
Este método está basado en un programa de ejercicios lentos y controlados, seguro y efectivo tanto para entrenamiento como para rehabilitación. Se practica con máquinas muy específicas o en el suelo, bajo la supervisión de un instructor cualificado profesional, en clases individuales o en grupos pequeños.
El uso de máquinas y accesorios especialmente diseñados para llevar a cabo los ejercicios del método permite que personas de todas las edades y condiciones físicas puedan practicarlo.
¿Qué logramos con el entrenamiento de Pilates?
El objetivo del método Pilates es conseguir el equilibrio muscular, reforzando los músculos débiles y alargando los músculos acortados. Así conseguimos flexibilizar y fortalecer todos los grupos musculares del cuerpo de forma equilibrada y armónica. Esto lleva a aumentar el control, la fuerza y la flexibilidad de todo el cuerpo, respetando las articulaciones y la columna vertebral.
¿Cómo se trabaja en una clase de Pilates?
Se trabaja siempre desde el centro abdominal o “Powerhouse” como el propio Joseph Pilates definía a esta musculatura estabilizadora y generadora de energía para el movimiento.
Cada movimiento ha de realizarse con precisión y control y la mecánica respiratoria ocupa un papel fundamental en este método. La respiración en Pilates es un factor clave para un buen desarrollo de la práctica de este sistema. La correcta ejecución de cada ejercicio del método consiste en coordinar cada movimiento con la respiración adecuada.

A todo aquel que esté buscando un entrenamiento para mantenerse en forma o acondicionar su cuerpo lo invitamos a conocer nuestro espacio y nuestra propuesta de entrenamiento consciente.
Axel Máximo Farrulla
Instructor certificado en el método Pilates

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